by pwsbuilder | Apr 15, 2023 | Uncategorized
21 Super foods This week’s blog is on the subject of nutrition, more specifically the 21 Super Foods. The benefit of this information is that it is “nutrition philosophy” independent. No matter what nutrition plan, your diet consist of the majority...
by pwsbuilder | Apr 15, 2023 | Uncategorized
Portion control is a vital component in attaining our health and wellness goals. The following is a structured format on how to determine your macronutrient (carbohydrates, proteins, and fats) portions, based on your gender. Note: keep in mind that the portion can...
by pwsbuilder | Apr 15, 2023 | Uncategorized
Phosphagen systems Only carbohydrates can be metabolized for energy without direct involvement of oxygen. The extent to which each is used depends primarily on the intensity of the activity and secondarily on its duration. The Phosphagen system. The Phosphagen system...
by pwsbuilder | Apr 15, 2023 | Uncategorized
The foods we eat contain nutrients that provide energy and other substances the body needs. Most of the nutrients in food fall into three major groups: proteins, fats, and carbohydrates. Grouped together, there are referred to as Macronutrients. The body uses fat as a...
by pwsbuilder | Apr 15, 2023 | Uncategorized
What are Carbohydrates Lets talk about carbohydrates (aka Carbs). Hopefully, the information presented in this blog will clear up many of the basic question regarding carbs. Carbohydrates are the bodies main source of energy. They are the sugars, starches and fiber is...
by pwsbuilder | Apr 15, 2023 | Uncategorized
Protein is one of the three macro nutrients (carbohydrates ,and fats the other 2) that builds, maintains, and replaces tissue in our body. Your muscles, your organs, and your immune system are made up mostly from proteins. Digestion: During digestion proteins are...
