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“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” – Vince Lombardi

Corporate fitness training


What distinguishes The Richardson Program from other fitness companies is our ability to cater to varied demographics. We’ve developed a unique methodology for integrating nutrition, mental and physical fitness, serving clients in the greater New York area. Lifelong fitness is our objective.
Efficient training techniques


Personalized Training Plans

Our trainer provides best fitness training

Private Training

Working with a trainer provides accountability and a support system that pushes you just enough to see results with a personalized workout program.

Functional movement real life training

Functional Movement

Prepare your body for real-life movement and activities by training your muscles to work together.

Integrate mental and physical fitness


Tailored wellness programs by in-house health coaches help clients feel their best through food and lifestyle changes.

Mental and Physical fitness training

Boot Camp


Corporate Training


Adult & Youth Training Programs


Reduce the risk of diabetes, coronary disease, and obesity-related conditions, while improving your way of life. At the Richardson Program, we integrate mental and physical fitness, giving you a holistic program.

Reduce the risk of diabetes, coronary disease



Fitness training techniques that improve lifestyles

We provide highly effective and efficient training techniques that improve lifestyles, and increase health across all demographics.

Performance private training function

We offer a wide range of programs, including 1 on 1 private training, functional movement, performance coaching, weight loss, team training, small group training, and more. Our aim is to find a place for our style of training alongside the traditional modalities available today.

Functional movement and mental and fitness training

We advocate the use of movement-driven training, as we believe that functional movement has many benefits both in and out of a training environment, allowing you to live and move better everyday.

Cost effective and mental fitness

We provide a safe, sustainable, time and cost-effective approach to achieving desirable fitness levels as determined by some of the world’s leading organizations (such as the CDC, ACSM, and Presidents Council). We help individuals lead an elevated quality of life through a holistic approach to physical fitness.

Effective training programs

Who Are We?

The Richardson Program is a health and wellness organization that aims at providing fitness solutions with the help of effective training programs to aid in weight loss. Lifelong fitness is our objective.

Weight loss and Lifelong fitness

“Jeff has been my trainer for several years. He has devised an extremely creative rehabilitation program that makes training interesting, and finds the right balance between working hard while being mindful of my injury.”

Richard G
Performance coaching and weight loss

“Take care of your body. It’s the only place you have to live.”

Jim Rohn
Training alongside the traditional modalities

“My husband and I have been working with Jeffrey for years. Our needs are quite different, but Jeff has enthusiastically addressed both types. His gentle manner is coupled with the fervor of a coach, and he gets results!”

Margie W
Physical fitness and mental fitness program


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