by pwsbuilder | Apr 15, 2023 | Uncategorized
Protein is one of the three macro nutrients (carbohydrates ,and fats the other 2) that builds, maintains, and replaces tissue in our body. Your muscles, your organs, and your immune system are made up mostly from proteins. Digestion: During digestion proteins are...
by pwsbuilder | Apr 15, 2023 | Uncategorized
Alkaline & Acidic Food: Alkaline Alkaline Water Almonds, Sesame Seeds, Brazil Nut Avocados Cold Pressed Oils Quinoa, Millet, Spelt Green Drinks Raw Green Foods Beans Root vegetables Lemons, Limes, Grapefruit Acidic Alcohol Animal Protein(Chicken)...
by pwsbuilder | Apr 15, 2023 | Uncategorized
Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells, which are germ fighters. However, there are inflammatory...
by pwsbuilder | Apr 15, 2023 | Uncategorized
On several occasions I’ve been asked the following question, “What should I eat to help me achieve my goals? My first response is, what are you looking to accomplish, reducing body of fat, or gaining lean muscle? As you can imagine, I get varied responses based...
by pwsbuilder | Apr 12, 2023 | Uncategorized
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake for men is roughly about 13 cups (3 liters) of total beverages a day, and the adequate intake for women is about 9 cups...
