Here at The Richardson Program we focus on Health & Wellness from a 4 prong approach: Mental; Nutritional; Physical; and Recuperation.
The attached book list provides insight to each aspect of the 4 prong approach.
Whether your a seasoned veteran or a novice, you will be able to glean an abundance of information, and direction from 9 books which has impacted my life.
-The One Thing By Gary Keller with Jay Papasan
-Fast Metabolism Diet By Haylie Pomroy
-The pH Miracle For Weight Loss By Robert O. Young PhD.
-Movement By Gray Cook
-Supple Leopard By Dr. Kelly Starrett
-Advances in Functional Training By Michael Boyle
-Beyond Body Building By Pavel
-Cardio Code By Kenneth Jay
-Ultimate MMA Conditioning By Joel Jamieson