21 Super foods
This week’s blog is on the subject of nutrition, more specifically the 21 Super Foods.
The benefit of this information is that it is “nutrition philosophy” independent. No matter what nutrition plan, your diet consist of the majority 21 Super foods.
1. Lean red meat (93% lean, top round, sirloin)Protein-Lean meat
2. Wild Salmon/Protein-Fish
3. Omega-3 eggs/Protein-Dairy
4. Low-fat plain yogurt (lactose-free)/Protein-Dairy
5. Supplemental protein (milk protein isolates, whey protein isolate, or vegan protein sources)/Protein-Powder
6. Spinach/Carb-Vegetable
7. Tomatoes/Carb-Vegetable
8. Cruciferous vegetables (broccoli, cabbage cauliflower)/Carb-Vegetable
9. Mixed berries (strawberries, blueberries, raspberries, etc.)/Carb-Fruit
10. Oranges/Carb-Fruit
11. Mixed beans (kidney, navy, white etc.)/Carb-Legume
12. Quinoa/Carb-Grain
13. Whole oats (steel cut)Carb-Cereal
14. Mixed nuts (a variety: pecans; walnuts; cashews; brazil nuts; etc.)/Fat-Seeds & nuts
15. Avocados/Fat-Fruit
16. Olive Oil (extra virgin)/Fat-Oils
17. Fish oil (salmon, anchovy, menhaden, krill)/Fat-Oils
18. Flax seeds (ground)/Fat-Seeds & nuts
19. Green tea/Teas
20. Alkaline Water
21. Liquid exercise drinks (quickly digested carbohydrate and protein)/Recovery drinks